When doing the complex, you will do a swing, SA, SA, swing, SA, SA and so on.
Member(s) in Image: Eileen
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LEVEL I
AMRAP 10
»1,2,3.. Complex {KB Swing, SA, SA} (26/18)
»2,4,6.. Knees to Feet
»3,6,9.. Pushups
THEN Rest :60s
1 Round
»30 Burpees
LEVEL II
AMRAP 10
»1,2,3.. Complex {KB Swing, SA, SA} (35/26)
»2,4,6.. Knees to Feet
»3,6,9.. Pushups
THEN Rest :60s
1 Round
»30 Burpees
LEVEL III
AMRAP 10
»1,2,3.. Complex {KB Swing, SA, SA} (53/35)
»2,4,6.. Knees to Feet Wallball (20/14)
»3,6,9.. Pushups
THEN Rest :60s
1 Round
»30 Burpees
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