20m Time Cap. If you cannot run, you are rowing!
Runs:
700y = start of first bus loop at LVHS and back
80y = equal to entrance of apartment complex on left and back
80y = the entrance of finn thai (on our sidewalk) and back
Member(s) in Image: Katie
» Click here for scores/times
» Click here for movement demos
LEVEL I
1 Round
»Run 700y
»10 MB Slams (20/10)
»10 SA KB Clean and Press (26/18)
»Run 350y
»20 MB Slams (20/10)
»20 SA KB Clean and Press (26/18)
»Run 175y
»30 MB Slams (20/10)
»30 SA KB Clean and Press (26/18)
LEVEL II
1 Round
»Run 700y
»10 MB Slams (30/20)
»10 SA KB Clean and Press (35/26)
»Run 350y
»20 MB Slams (30/20)
»20 SA KB Clean and Press (35/26)
»Run 175y
»30 MB Slams (30/20)
»30 SA KB Clean and Press (35/26)
LEVEL III
1 Round
»Run 700y
»10 MB Slams (40/25)
»10 SA KB Clean and Press (53/35)
»Run 350y
»20 MB Slams (40/25)
»20 SA KB Clean and Press (53/35)
»Run 175y
»30 MB Slams (40/25)
»30 SA KB Clean and Press (53/35)
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