20m Time Cap. Go heavy today! You will do The Carries/Pushpress THEN the Mountain Climbers and Peg Board, repeat that 3 times.
Carries:
80y = up and back inside gym 2x.
80y = pavement end to pavement end outside in back lot.
80y = white sidewalk to front park begining 2x outside in front.
Member(s) in Image: MF Bill
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds
»80y Farmer Carry (35/18)
»15 DB Push Press (20/10)
Then
»30 L/R Mountain Climbers
»12 Modified Bar Pullups
LEVEL II
3 Rounds
»80y Farmer Carry (53/35)
»15 DB Push Press (30/15)
Then
»30 L/R Ring Mountain Climbers
»1 Peg Board Climb OR 12 Peg Board Pullups
LEVEL III
3 Rounds
»80y Farmer Carry (80/63)
»15 DB Push Press (50/30)
Then
»30 L/R Ring Mountain Climbers
»1 Peg Board Climb OR 12 Peg Board Pullups
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