10/16 & 10/17 WEEK 2 - Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9x2 Lower Assistance »6-8 Landmine Squat »8-12 LR Offset Front Rack Walking Lunges Upper Assistance »6-8 LR Anti-Rotation Band Hold DB Suitcase Row »AMRAP Weighted Pushups Skill Assistance »1-10 LR Pistol Squats on top of Box OR »Use a Pinnacle Program to work on Skills.