4 Rounds followed by 1 longer round! Use those 3 rounds to perfect the movements! Keep in mind however there is an overall time limit!
FOCUS: Perfect everything. SU =1, DU =3.
Member(s) in Image: Josh, Carla, Eileen
» Click here for scores/times
» Click here for movement demos
22m TOTAL Time Limit
4 Rounds
»25 DU OR 100 SU
»25 Ab Mats
»25 Wallball Squats
Rest 2m
1 Round for Time: (+ does 75 reps unpartitioned)
»50 DU OR 150 SU
»50 Ab Mats
»50 Wallball Squats
RX = Scale to your skill level!
101 = Ropes -> Jacks
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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