Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
5 Rounds for Time
Use the same KB for all movements throughout the workout
»L/R KB Complex: 5 Clean, 5 Press (26/35/53)(18/26/35)
»10 LR Front Rack TGU Situp (26/35/53)(18/26/35)
»15 Burpees
»30 Alt KB Swings (26/35/53)(18/26/35)
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