Warmup
» :30s Foam Roll IT/Quads
» 5 HAMS
» 1 Practice Round (50%) of below
TABATA
5 Exercises instead of 4 - 8x20s:10s, :60s rest. Burpees done together.
»Muscle Ups or Pullups
»Ass Bike Cals
»Goblet Squats (26/55/62)(18/35/44)
»Row Cals
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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