"Accept the challenges so that you can feel the exhilaration of victory." George S. Patton
Warmup
» :30s Foam Roll IT/Quads
» 5 HAMS
» 1 Practice Round (50%) of below
16 EMOTM Sprints
A + B = 1 Round, :5s transition
»Sprint (50y/80y/100y)(50y/80y/100y)
The remaining time you have to get back to the start.
»Russian Sledges (15/20/30)(10/15/20)
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