Warmup
» Barbell Calf Roll and Tug
» 40y High Bear Crawl
AMRAP 21
Every 3m stop and perform 7 Burpees
»10 1 KB Walking Lunges(35/53/70)(26/35/44)
»15 Weighted Situps(20/40/60)(10/20/30)
»8/6c Standing Ass Bike
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