"Without hard work, nothing grows but weeds." Gordon B. Hinckley
Warmup
» :30s Foam Roll IT/Quads
» 5 HAMS
» 1 Practice Round (50%) of below
4 Rounds Each
3m Rounds, :30s Switch
»10y Sandbag Carry (40/80/150)(30/60/80)
»5 Shoulder Tap Pushups
»10y Sandbag Carry (40/80/150)(30/60/80)
»5 Weighted (DB) Situps (25/50/80)(15/30/45)
On Odd Rounds
»20/16 Ass Bike Cals
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1DWP8_H1I1u9Wdr6vBKKJI_pY6wZpl-74YMksuhEcSZM/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]