Intervals – AMRAP24 (2min on, 1min off: 8 rounds)
7 KB Swing (53)(35)
20 Lateral Hurdle Hops
3 Sandbag/MB Burpee and Clean (80)(60)
Notes: This is an interval workout – work quickly for the time allowed. Use the time allowed to recover. Where you leave off – pick back up. Choose a weight that will let you move quickly – if you find yourself resting too often inside the workout, reduce your weight. We are looking for a solid work effort followed by complete rest.