Warmup
» Barbell Tricep Roll
» 40y High Bear Crawl
You must work without rest until you finish your Jump Ropes - Rest the minimal amount of time needed.(20m Time)
»2x KB Complex:
6 Alt Swings alternating with H20, then 1 Top Down TGU
(26/35/54)(18/26/35)
»Rotations (75 Jacks/60 SU/30 DU)
Drop the KB and you owe 5 Burpees
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