Warmup
» Barbell Tricep Roll
» 40y High Bear Crawl
Work! Do A then B!
A: AMRAP 8m
»Run 100y repeats
Rest :60s (aka get inside)
B: AMRAP 10m
»10 KB Kneeling to Standing (35/44/54)(26/35/44)
» 1 Pegboard or 6 Pullups (2s hold at top)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1iLJsw0SEoBmuURBmiU4kHhQQgMsJQrd0dNM3jI-Rw-I/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]