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Burr Strength

Updates

1/24/20

AMRAP20
3x 1 Sandbag/MB Clean and 2 Backstep Lunge

5 High Box Jumps (36)

5 Pushup with MB/Sandbag Drag Across

*At some point, you must ski 50/38c unbroken.

January 24, 2020 Joey Burr 009, Conditioning
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