Warmup
» Barbell Partner Hamstring Roll
» Sleeper Stretch
» 40y High Bear Crawl
COMPLETE EACH EXERCISE BEFORE MOVING ON
If you finish before 20m, as many cals on bike as possible.
»30 Step Ups (12/18/24)
»30 MB Slams(20/30/40)(10/20/30)
»30 Box Jumps and Get Around (12/18/24)
»30 MB Slams(20/30/40)(10/20/30)
»30 Box Jumps Burpees (12/18/24)
»30 MB Slams(20/30/40)(10/20/30)
»30 Box Vault Overs (12/18/24)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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