Burr Strength

Updates

1/22/20

AMRAP20 – rest fully between rounds
10/8c bike
10y MB Carry
V1: 4 Rounds of: 1 Over the shoulder & 1 Box Load
V2: 3 Rounds of: 1/2 and 1 Over the shoulder & 1 Box Load
V3: 3 Rounds of: 1 Burpee, 1 Over the shoulder & 1 Box Load
10y MB Carry