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Burr Strength

Updates

1/8/20

1m on, :20s off. 5 Rounds (20m)
Sandbag Cleans/Loads

1DB Overhead Backstep Lunges (55)(35)

2 DB Pull Across, 10 Mountain Climber (55)(35)

January 8, 2020January 8, 2020 Joey Burr 009, Conditioning
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