Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
With a Partner, AMRAP 16 Rounds (8 Each). 1m on, :20s to rotate.
»P1: AMRAP Burpee Box Jumps (12/18/24)
»P2: AMRAP Assault Bike Cals
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