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Burr Strength

Updates

1/17/20

AMRAP 20
10 Abmats
20 Doubles OR 40 Single Unders
5 Thrusters (44/26)

Before the end of the workout, ski 50/38c without stopping.

January 17, 2020January 17, 2020 Joey Burr 009, Conditioning
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  • Ravens Rock 2022 May 30, 2022
  • BLACKBEARD 2022 May 9, 2022
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