Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
You may work during the work period but must rest during the rest period. Max Time of 20m. 40s on, 20s off.
3 Rounds
»5 MU or 10 Box MU or 10 Pullups/Pushups
»10 KB Snatch (26/35/44)(18/26/35)
»15/12 Ass Bike Cals
»10 KB Snatch (26/35/44)(18/26/35)
»25 Ab Mats
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