Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
AMRAP 6
»10 KB Swings (26/35/56)(18/26/35)
»15 Pushups
1 Minute Rest
AMRAP 6
»10 KB Cleans (26/35/56)(18/26/35)
»15 Wallball Lateral Quick Pass (14/20/30)(10/14/20)
1 Minute Rest
AMRAP 6
»10 KB SA Floor Pullover (26/35/53)(18/26/35)
»5 Burpees
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