Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
EMOTM 8
»15 MB Slams (20/30/40)(10/20/30)
»30 DU or 90 SU
2 Min Rest
EMOTM 8
»12/10 Ass Bike Cals
»2 Peg Board Climbs or 8 Peg Board Pullups
Score is based on faults.
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