Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
3 Rounds Each. Each round is 3m.
A
»20y LR Suitcase Carry (26/54/70)(18/35/54)
»3 L/R Half Kneeling MB Shelf Putaways (20/40/60)(10/20/30)
»7 Tarzan Pullups
»5 PB Air Raids
B
».75 Mile Bike
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