Warmup
» :30s Lats & Thoracic
» 10 Roll Over to V-Sit
» 10 Groiners
20 Rounds for Time
Using the same Medball or Wallball (Or BW)
»10 Walking Lunges (bw/20/30)(bw/10/15)
»10 Situps (bw/20/30)(bw/10/15)
*If your ball touches the floor, you must perform 3 Burpees
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1ao0zGbpUyiY64vxbVOyeX5ULZNTUPna5zFaxffMfSZA/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]