Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: Sliders
Don’t have sliders? Grab a towel or paper plate and hit a wood floor or vinyl!
- Icky Shuffle
- Mod: Take it slow and learn!
- Hop Scotch with Heel Touch
- Mod: Ditch the heel touch!
- 2 Up 1 Back Bunny Hops
- Mod: Go Slower!
- Crossovers
- Mod: Take it slow and learn!
- Ladder Pop Squats
- Mod: Ditch The Squats!