STRENGTH AND ATHLETICISM
Goals: Strength based with emphasis on a functional bodybuilding and toughness development.
Breakdown: Move the weight quickly. High Weights, Low Reps. Take minimal rest between each set.
Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
BARBELL FLOOR PRESS
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2KB/DB STRICT OVERHEAD PRESS
FRONT SQUAT
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BARBELL SLDL
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CAULDRONS
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WEIGHTS AND CARDIO
Goals: Weight Loss Primarily with the secondary being to build muscle.
Breakdown: Move the weight with a constant pace - between sets perform the listed cardio to keep your HR up.
Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
HYPERTROPHY AND TONE
Goals: For those already at their desired weight to lean & tone their muscles up - also great for those who are 'bulking' and want to add size.
Breakdown: Move the weight slowly and with precise control. Lighter weight with high loading volumes.
Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
BARBELL FLOOR PRESS
Video Coming Soon
FRONT SQUAT
Video Coming Soon
CAULDRONS
Video Coming soon