002

Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!

Equipment Needed: Dumbbells
Don’t have dumbbells? You can use almost anything weighted – water bottles, water jugs or just your bodyweight!