Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: NONE
- Pushup with Shoulder Taps
- Mod: Pushups without the taps!
- Situp with Twist
- Mod: Situps only!
- Star Jacks
- Mod: Jumping Jacks
- Plyo Lunges
- Mod: Back Step Lunges
- Wall Sit
- Mod: Squats