{"id":9840,"date":"2019-06-28T16:03:33","date_gmt":"2019-06-28T20:03:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9840"},"modified":"2019-06-30T15:19:10","modified_gmt":"2019-06-30T19:19:10","slug":"hs-7-1-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/hs-7-1-19\/","title":{"rendered":"HS – 7\/1\/19"},"content":{"rendered":"
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WORKOUT<\/span>
\n<\/span>
\nAscending Ladder for 20min
\n<\/span>Each round add 1 Pushup, 3 Squats and 20y to your run!
\n<\/em><\/strong>
\n1 Pushups
\n3 Squats
\n20y Run<\/h1>\n
\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WORKOUT Ascending Ladder for 20min Each round add 1 Pushup, 3 Squats and 20y to your run! 1 Pushups 3 Squats 20y<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-9840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-stead"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9840"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9840\/revisions"}],"predecessor-version":[{"id":9928,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9840\/revisions\/9928"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9843"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}