{"id":9837,"date":"2019-06-28T10:56:09","date_gmt":"2019-06-28T14:56:09","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9837"},"modified":"2019-06-28T10:56:12","modified_gmt":"2019-06-28T14:56:12","slug":"summer-camp-week-2-day-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-2-day-3\/","title":{"rendered":"Summer Camp Week 2 Day 3"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 3<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">12m AMRAP<\/span><br>\n10 Star Jacks<br>\n5 Box Jumps<br>\n10 Mountain Climbers<br>\n5 MB Slams<\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 Split Squat<br>\n:30s Plank<br>\n10 DB Floor Press<\/h1>\n<h1><span style=\"text-decoration: underline;\">Agility &ndash; Course<\/span><br>\nLateral Bounds both directions<br>\nWeave Drill with Bunny Hop Return<br>\nMB Slams<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nKB Swing 101<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 3 Warmup 12m AMRAP 10 Star Jacks 5 Box Jumps 10 Mountain Climbers 5 MB Slams 4 Rounds or 20min 10<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-2-day-3\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9837","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9837"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9837\/revisions"}],"predecessor-version":[{"id":9838,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9837\/revisions\/9838"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}