{"id":9826,"date":"2019-06-27T19:20:19","date_gmt":"2019-06-27T23:20:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9826"},"modified":"2019-06-27T19:20:21","modified_gmt":"2019-06-27T23:20:21","slug":"soccer-make-up","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/soccer-make-up\/","title":{"rendered":"Soccer Make Up"},"content":{"rendered":"

Warmup<\/span><\/strong><\/h1>\n

Station A – 2×8 Each Leg<\/span>
\nSplit Squats<\/h1>\n

Station B – 2×10<\/span>
\nMB Situps<\/h1>\n

Station C – 2×8
\n<\/u>Pushup Shoulder Taps<\/h1>\n

Station D – 2×12<\/span>
\nMB Slams<\/h1>\n

Station E – 3×5 Each Leg<\/span>
\nPB Single Leg Hops<\/h1>\n

Station F – 3×5 Up and Back<\/span>
\nHeisman Drill<\/h1>\n

Finisher if Time<\/h1>\n","protected":false},"excerpt":{"rendered":"

Warmup Station A – 2×8 Each Leg Split Squats Station B – 2×10 MB Situps Station C – 2×8 Pushup Shoulder Taps<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9826","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9826"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9826\/revisions"}],"predecessor-version":[{"id":9827,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9826\/revisions\/9827"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9826"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}