{"id":9810,"date":"2019-06-26T10:53:41","date_gmt":"2019-06-26T14:53:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9810"},"modified":"2019-06-26T10:53:43","modified_gmt":"2019-06-26T14:53:43","slug":"summer-camp-week-2-day-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-2-day-2\/","title":{"rendered":"Summer Camp Week 2 Day 2"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 2<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">Sled Sprint and Jogs<\/span><br>\nSprint 30y with sled<br>\nJog 30y<\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 Walking Lunges<br>\n40y Farmer Carry<br>\n10 Pushup Shoulder Tap<\/h1>\n<h1><span style=\"text-decoration: underline;\">Agility<\/span><br>\n3min Lateral Bounds (reaction)<br>\n3min Weave Drill &amp; Ladder Return<br>\n3min MB Slam and Lateral Pass<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nKB Swing 101 with Planks<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 2 Warmup Sled Sprint and Jogs Sprint 30y with sled Jog 30y 4 Rounds or 20min 10 Walking Lunges 40y Farmer<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-2-day-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9810","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9810"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9810\/revisions"}],"predecessor-version":[{"id":9811,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9810\/revisions\/9811"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9810"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}