{"id":9804,"date":"2019-06-25T20:00:26","date_gmt":"2019-06-26T00:00:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9804"},"modified":"2019-06-25T16:16:12","modified_gmt":"2019-06-25T20:16:12","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-3-2\/","title":{"rendered":"Wednesday 6\/19\/19"},"content":{"rendered":"

BOOTCAMP<\/h1>\n

WARMUP
\nA. 1 min bike
\nB. Worlds greatest 5\/side
\nC. Band face pull 15<\/h1>\n

\nFOR TIME
\n500m row
\n50 squats
\n400m row
\n40 ab mat
\n300m row
\n30 pushups
\n200m row
\n20 walking lunges
\n100m row
\n10 burpees<\/h1>\n

\nSTRENGTH 2-3 ROUNDS 10 REPS
\nOne arm fly in plank
\nTricep kickback in plank
\nServe the platter in plank
\nPushups
\nRT position shoulder press
\nRT position Arnold press<\/h1>\n

 RT position arm circles
\nRT position cross body crunches<\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP WARMUP A. 1 min bike B. Worlds greatest 5\/side C. Band face pull 15 FOR TIME 500m row 50 squats 400m<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9804"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9804\/revisions"}],"predecessor-version":[{"id":9805,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9804\/revisions\/9805"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}