{"id":9770,"date":"2019-06-24T10:38:15","date_gmt":"2019-06-24T14:38:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9770"},"modified":"2019-06-24T10:38:15","modified_gmt":"2019-06-24T14:38:15","slug":"summer-camp-week-2-day-1","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-2-day-1\/","title":{"rendered":"Summer Camp Week 2 Day 1"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 1<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<p>&nbsp;<\/p>\n<h1><span style=\"text-decoration: underline;\">AMRAP 12<\/span><br>\n<strong>5 MB Slams<br>\n7 Pushups<br>\n5 Box Jumps<br>\n5 Calories on Bike<\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 SA Kneeling OHP<br>\n10 DB Rows<br>\n10 Heel Elevated KB Goblet Squat<\/h1>\n<h1><span style=\"text-decoration: underline;\">10min Agility<\/span><br>\nLateral Bounds<br>\nWeave Drill<br>\nBand Strikes<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nJammers to Bag<br>\nHold &amp; Rest<br>\nPlank<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 1 Warmup &nbsp; AMRAP 12 5 MB Slams 7 Pushups 5 Box Jumps 5 Calories on Bike 4 Rounds or 20min<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-2-day-1\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9770","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9770"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9770\/revisions"}],"predecessor-version":[{"id":9771,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9770\/revisions\/9771"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}