{"id":9762,"date":"2019-06-23T21:33:16","date_gmt":"2019-06-24T01:33:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9762"},"modified":"2019-06-24T12:25:07","modified_gmt":"2019-06-24T16:25:07","slug":"burr-hiit-cover","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/burr-hiit-cover\/","title":{"rendered":"BURR HIIT Cover"},"content":{"rendered":"<h1><span style=\"text-decoration: underline;\"><strong>HIIT (Joey Coverage)<br>\n<\/strong><\/span><strong>:25s Work, :15s Rest. Stay at each station for 4 rounds. &nbsp;2min rest before you repeat all&hellip; Go through each twice. Enjoy!<\/strong><\/h1>\n<h1><strong>Assault Bike<\/strong><strong><br>\n3x MB Jump Squats, then 3x MB Slams<br>\nMB Squat Pass and Chase<br>\nShort Hill Sprints &amp; Jog Down<br>\nBurpees<\/strong><\/h1>\n<p>Rest 2min<\/p>\n<p>PARTNER ROW WORKOUT &ndash; Remaining Time (10-12min)<br>\nP1: Row 150m<br>\nP2: <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/plank\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Plank<\/div><div class=glossaryItemBody>&lt;strong&gt;Maintaining core position, hold it.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_50856&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Plank<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT (Joey Coverage) :25s Work, :15s Rest. Stay at each station for 4 rounds. \u00a02min rest before you repeat all&#8230; Go through<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/burr-hiit-cover\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9762","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9762"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9762\/revisions"}],"predecessor-version":[{"id":9773,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9762\/revisions\/9773"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}