{"id":9726,"date":"2019-06-23T06:42:25","date_gmt":"2019-06-23T10:42:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9726"},"modified":"2019-07-01T10:02:06","modified_gmt":"2019-07-01T14:02:06","slug":"sunday-bootcamp-6-23-19-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-6-23-19-2\/","title":{"rendered":"Sunday Bootcamp 6\/23\/19 2"},"content":{"rendered":"<h2>Warm up:<br>\nThe usual<\/h2>\n<h2>Start: 2 Rounds<br>\n300Y Run<br>\n2 Seated KB Rope pulls<br>\n300M Row\/Ski<\/h2>\n<h2>Circuit 1: 3 rounds<br>\n12 2 KB DL<br>\n20 Lunges<br>\n15 Burpees<\/h2>\n<h2>Circuit 2: 3 rounds<br>\n12 KB squat hop forward hop back<br>\n15 Plate tap V-sit ups<br>\n15 Jump squats<\/h2>\n<h2>Circuit 3: 3 rounds<br>\n8L\/R SA KB front rack thruster<br>\n20 Decline plank MB toe taps<br>\n15 KB Swings<\/h2>\n<h2>Circuit 4: 3 rounds<br>\n8L\/R SL KB DL<br>\n15 SA KB front rack step ups w\/knee drive<br>\n10 KB Eccentric leg lowers<\/h2>\n<h2>Core: 2-3 Rounds<br>\n15L\/R MB feet taps<br>\n15L\/R Side plank leg lifts<br>\n15 Plate V-ups<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: The usual Start: 2 Rounds 300Y Run 2 Seated KB Rope pulls 300M Row\/Ski Circuit 1: 3 rounds 12 2<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-bootcamp-6-23-19-2\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9726","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9726"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9726\/revisions"}],"predecessor-version":[{"id":9727,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9726\/revisions\/9727"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9726"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}