{"id":9723,"date":"2019-06-22T21:54:18","date_gmt":"2019-06-23T01:54:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9723"},"modified":"2019-06-22T21:54:18","modified_gmt":"2019-06-23T01:54:18","slug":"sunday-bootcamp-6-23-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-6-23-19\/","title":{"rendered":"Sunday Bootcamp 6\/23\/19"},"content":{"rendered":"<h2>Warm up:<br>\nThe usual<\/h2>\n<h2>\nStart: 2 Rounds<br>\nRun 300Y<br>\n40Y Sled pulls\/push<br>\n2 Seated KB Rope pulls<\/h2>\n<h2>Conditioning: 3 Rounds of A&amp;B (A,B,A,B,A,B)<br>\nA:<br>\n400M Ski\/Row<br>\n20L\/R SA Battle slams<br>\n8 OTS Ball toss<br>\nB:<br>\n15\/20 Bike cal<br>\n2 Plank KB rope pulls with push up<br>\n50SU\/20DU<\/h2>\n<h2>Ladder 1,2,3&hellip;10<br>\nBurpee box jumps<br>\n2 KB DL<br>\nDB SL L\/R Push up<\/h2>\n<h2>Core: 2 Rounds<br>\n15L\/R MB feet taps<br>\n15L\/R Side plank leg lifts<br>\n15 Plate V-ups<\/h2>\n<h2>Partner core: 2 Rounds<br>\n20 Partner leg throws<br>\n20 Partner MB sit up toss<br>\n10L\/R Partner MB side toss<br>\n10L\/R Squat w\/MB rotation<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: The usual Start: 2 Rounds Run 300Y 40Y Sled pulls\/push 2 Seated KB Rope pulls Conditioning: 3 Rounds of A&amp;B<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-bootcamp-6-23-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9723","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9723"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9723\/revisions"}],"predecessor-version":[{"id":9724,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9723\/revisions\/9724"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}