{"id":9714,"date":"2019-06-20T21:37:26","date_gmt":"2019-06-21T01:37:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9714"},"modified":"2019-06-20T21:37:26","modified_gmt":"2019-06-21T01:37:26","slug":"hiit-6-21-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/hiit-6-21-19\/","title":{"rendered":"HIIT 6\/21\/19"},"content":{"rendered":"<h2>Warm up:<br>\nThe usual<\/h2>\n<h2>Workout: 3 Rounds<br>\nRow 300M<br>\n2 KB Rope pulls<br>\nRun 300Y<\/h2>\n<h2>15Min Amrap<br>\n2 Rounds:<br>\n40y Sled pushes<br>\n6 MB OTS tosses<\/h2>\n<h2>Then:<\/h2>\n<h2>3 Rounds:<br>\n20 mountain climbers<br>\n15 squats<br>\n10 pushups<\/h2>\n<h2>Ladder 1,2,3&hellip;10<br>\nBurpee box jumps<br>\n2 KB DL<br>\nSL L\/R Push up<\/h2>\n<h2>Cash out:<br>\n30 KB swings<br>\n50 Battle ropes<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: The usual Workout: 3 Rounds Row 300M 2 KB Rope pulls Run 300Y 15Min Amrap 2 Rounds: 40y Sled pushes<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/hiit-6-21-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9714","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9714"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9714\/revisions"}],"predecessor-version":[{"id":9715,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9714\/revisions\/9715"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}