{"id":9705,"date":"2019-06-20T07:07:45","date_gmt":"2019-06-20T11:07:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9705"},"modified":"2019-06-20T07:07:45","modified_gmt":"2019-06-20T11:07:45","slug":"bootcamp-at-noon-6-20-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-at-noon-6-20-19\/","title":{"rendered":"Bootcamp at NOON! 6\/20\/19"},"content":{"rendered":"

Warm up:
\nThe usual<\/h2>\n

Conditioning: Do A,B,A,B,A,B then go to C.<\/h2>\n

Circuit A:
\n15\/18 bike cal
\n20 Squat rope slams
\n20L\/R Plank rope slams
\n2 Seated rope KB pulls
\n12 PB jump over turn jump back\/Jump squat w\/180 rotation<\/h2>\n

Circuit B:
\n10L\/R DB offset DL
\n12 Mace OH Lunges
\n15 Burpees
\n250M Row<\/h2>\n

Circuit C: 6 Rounds
\n30s bike
\n30s partner HR push up w\/hand clap<\/h2>\n

Partner ab circuit: 2-3 Rounds
\n20 Partner leg throws
\n20 Elastic sit ups
\n25s L\/R Partner plank hold
\n20 Partner MB sit up toss
\n10L\/R Partner MB side toss\/10L\/R Squat w\/MB rotation<\/h2>\n

Cash out:
\n20L\/R Banded donkey kicks
\n20L\/R Banded fire hydrants
\n20L\/R Banded side-lying hip\/glute lifts<\/h2>\n","protected":false},"excerpt":{"rendered":"

Warm up: The usual Conditioning: Do A,B,A,B,A,B then go to C. Circuit A: 15\/18 bike cal 20 Squat rope slams 20L\/R Plank<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9705","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9705"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9705\/revisions"}],"predecessor-version":[{"id":9706,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9705\/revisions\/9706"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}