{"id":9696,"date":"2019-06-18T20:32:44","date_gmt":"2019-06-19T00:32:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9696"},"modified":"2019-06-19T05:53:05","modified_gmt":"2019-06-19T09:53:05","slug":"6-18-19-wce86-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-18-19-wce86-2\/","title":{"rendered":"6\/18\/19 – WCE86"},"content":{"rendered":"
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WARMUP & CONDITIONING SETUP – 8min<\/span>
\nIT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN.
\nIF YOU ARE LATE YOU RISK INJURY.
\n<\/span><\/em>
\n<\/b>10-20 THORACIC OPENING ON FOAM ROLLER
\n:20-40 QUAD\/HIP AND GLUTE SIDE STRETCH
\n5-10 ROLL OVER TO V-SIT
\n10-20 BAND LATERAL HAND WALK
\n10-20 BAND LATERAL\/MONSTER WALK
\n5-10 COSAK LUNGE
\n10-15 KB SWING<\/i><\/h2>\n
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CONDITIONING<\/span><\/b><\/h2>\n

20m AMRAP<\/b><\/h2>\n

5 Rounds of
\n<\/b>20y Sled Push <\/b>(45\/90\/180)
\n<\/span>40y Sprint<\/span><\/span><\/b><\/h2>\n

Then 1 Round of
\n40y DB Drag <\/b>(15\/25\/45)(10\/20\/30)<\/span><\/span>
\n12 Sledges <\/span><\/span><\/b>(15\/20\/30)(10\/15\/20)<\/span><\/span><\/b><\/h2>\n
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MOVE
\n<\/span><\/b><\/h2>\n

6min of: MURPH Prep (5 pullup, 10 pushups, 15 squats) – what class can have the most total average rounds?<\/h2>\n
\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9696"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9696\/revisions"}],"predecessor-version":[{"id":9699,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9696\/revisions\/9699"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8846"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9696"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}