{"id":9672,"date":"2019-06-17T05:38:08","date_gmt":"2019-06-17T09:38:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9672"},"modified":"2019-06-17T07:44:41","modified_gmt":"2019-06-17T11:44:41","slug":"6-17-19-wce85","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-17-19-wce85\/","title":{"rendered":"6\/17\/19 – WCE85"},"content":{"rendered":"
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WARMUP & CONDITIONING SETUP – 8min<\/span>
\nIT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN.
\nIF YOU ARE LATE YOU RISK INJURY.
\n<\/span><\/em>
\n<\/b>10-20 THORACIC OPENING ON FOAM ROLLER
\n:20-40 QUAD\/HIP AND GLUTE SIDE STRETCH
\n5-10 ROLL OVER TO V-SIT
\n10-20 BAND LATERAL HAND WALK
\n10-20 BAND LATERAL\/MONSTER WALK
\n5-10 COSAK LUNGE
\n10-15 KB SWING<\/i><\/h2>\n
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CONDITIONING<\/span><\/b><\/h2>\n

20m AMRAP\n<\/b><\/h2>

3 Rounds of<\/span>
\n<\/b>3 Sandbag Loads<\/a> (60\/80\/100)<\/span>(25\/40\/60)<\/span><\/b>
\n<\/b>3 Sandbag Up Downs<\/div>

<strong>Bring your hands to the floor, kick your legs back, jump your legs back up, stand up.<\/strong><iframe id="_ytid_14510" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/oS1Ffrh13D0?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Up Downs<\/a><\/b>\n<\/p>

Then 2 Rounds of
\n<\/b><\/span>30 Mountain Climbers<\/b>
\n<\/b>15 Ab MAts<\/b><\/h2>\n
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MOVE
\n<\/span><\/b><\/h2>\n

7min of: 3-10 Pullups, 40y Farmer Carry<\/u><\/h2>\n
\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9672"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9672\/revisions"}],"predecessor-version":[{"id":9674,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9672\/revisions\/9674"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7762"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}