{"id":9669,"date":"2019-06-18T17:36:29","date_gmt":"2019-06-18T21:36:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9669"},"modified":"2019-06-16T15:38:20","modified_gmt":"2019-06-16T19:38:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-3\/","title":{"rendered":"Wednesday 6\/19\/19"},"content":{"rendered":"<h1 style=\"text-align: center\">BOOTCAMP<\/h1>\n<h1>&nbsp;WARMUP X3<br>\nA. 10 pushups<br>\nB. Spider walk with worlds greatest<br>\nC. 10 squats<\/h1>\n<h1>\n30 60 90 LADDER WORKOUT<br>\nA. Mtn climbers \/ walking lunges<br>\nB. High knees \/ pushups<br>\nC. Squat jumps \/ tricep dips<br>\nD. Shuffle\/ squat and press<\/h1>\n<h1>\nSTATIONS 60 SEC 20 REST<br>\nA. Penalty box<br>\ni. Lateral hurdle<br>\nii. Air raid<br>\niii. Alt pushups<br>\nB. Ropes<br>\ni. Russian twist<br>\nii. Power slams<br>\niii. Circles<br>\nC. Bike always inbetween<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP \u00a0WARMUP X3 A. 10 pushups B. Spider walk with worlds greatest C. 10 squats 30 60 90 LADDER WORKOUT A. Mtn<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9669"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9669\/revisions"}],"predecessor-version":[{"id":9670,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9669\/revisions\/9670"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}