{"id":9666,"date":"2019-06-15T21:30:21","date_gmt":"2019-06-16T01:30:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9666"},"modified":"2019-06-15T21:30:21","modified_gmt":"2019-06-16T01:30:21","slug":"bootcamp-sunday-6-16-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-sunday-6-16-19\/","title":{"rendered":"Bootcamp Sunday 6\/16\/19"},"content":{"rendered":"

Warm up:
\nThe usual
\nThen:
\n20\/25 Bike cal<\/h2>\n

20Min
\n40y Sled push then 40y run
\n8L\/R SA Clean to squat to press\/5 Tire flips
\n5 Burpee box jumps\/step ups
\n10L\/R Alt. Hanging straight leg lifts
\n2 Monkey bars\/20s Dead Hang
\n250M Row\/Ski<\/h2>\n

3 Rounds:
\n10 2KB Deadlift
\n10 Weighted Front Lunges
\n10 Weighted Back Step lunges
\n10 2KB Squat<\/h2>\n

3 Rounds:
\n10L\/R DB standing side crunch
\n10L\/R X crunches
\n20 Hollow rocks
\n30 Toe touches<\/h2>\n

\nBurnout:
\n200 SU\/75DU
\n100 pulsing squats
\n20L\/R Single leg push ups<\/h2>\n","protected":false},"excerpt":{"rendered":"

Warm up: The usual Then: 20\/25 Bike cal 20Min 40y Sled push then 40y run 8L\/R SA Clean to squat to press\/5<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9666","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9666"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9666\/revisions"}],"predecessor-version":[{"id":9667,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9666\/revisions\/9667"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9666"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}