{"id":9647,"date":"2019-06-13T21:18:16","date_gmt":"2019-06-14T01:18:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9647"},"modified":"2019-06-13T21:18:16","modified_gmt":"2019-06-14T01:18:16","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2\/","title":{"rendered":"Friday 05\/31\/19"},"content":{"rendered":"

HIIT<\/h1>\n

WARMUP
\nA. Jog
\nB. Bear crawl
\nC. Crab walk<\/h1>\n

\nHIIT 60\/20 X2
\nA. Stations always go to bike for 1 round inbetween
\ni. Ropes
\nii. Slams
\niii. Jump rope
\niv. Plank jacks<\/h1>\n

\nSTRENGTH
\nA. Heavy sandbag hold while partner works toward reps. Switch when needed
\ni. 40 Pull-ups
\nii. 60 kB deadlift
\niii. 60 Squat over shoulder
\niv. 100 Ground to overhead
\nv. 20 Bottom up get up<\/h1>\n","protected":false},"excerpt":{"rendered":"

HIIT WARMUP A. Jog B. Bear crawl C. Crab walk HIIT 60\/20 X2 A. Stations always go to bike for 1 round<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9647\/revisions"}],"predecessor-version":[{"id":9648,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9647\/revisions\/9648"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9647"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}