{"id":9628,"date":"2019-06-10T13:34:34","date_gmt":"2019-06-10T17:34:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9628"},"modified":"2019-06-21T11:00:52","modified_gmt":"2019-06-21T15:00:52","slug":"summer-camp-week-1-day-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-1-day-3\/","title":{"rendered":"Summer Camp Week 1 Day 3"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 3<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">10m Cap<\/span><br>\n<strong>Suicide Run on Field (70\/80\/100)<\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 DB Pushups<br>\n5 Pullups<br>\n6 Split Squat<\/h1>\n<h1><span style=\"text-decoration: underline;\">10min Agility<\/span><br>\nBox Jump<br>\nLong Heisman Drill with Shuffle Around<br>\nBackwards Slow Bear Crawl<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; Partner Bike Sprints<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 3 Warmup 10m Cap Suicide Run on Field (70\/80\/100) 4 Rounds or 20min 10 DB Pushups 5 Pullups 6 Split Squat<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-1-day-3\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9628","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9628"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9628\/revisions"}],"predecessor-version":[{"id":9718,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9628\/revisions\/9718"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}