{"id":9627,"date":"2019-06-10T13:31:26","date_gmt":"2019-06-10T17:31:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9627"},"modified":"2019-06-17T07:52:53","modified_gmt":"2019-06-17T11:52:53","slug":"summer-camp-week-1-day-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-1-day-2\/","title":{"rendered":"Summer Camp Week 1 Day 2"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">DAY 2<\/span><\/strong><\/h1>\n<h1><strong><span style=\"text-decoration: underline;\">Warmup<\/span><\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">x3 of 3m On, 1 Min Off<\/span><br>\n<strong>3 People Per Sled &ndash; 30y Sprints<\/strong><\/h1>\n<h1><span style=\"text-decoration: underline;\">4 Rounds or 20min<\/span><br>\n10 MB Slam<br>\n10 DB Row<br>\n10 Goblet Squats<\/h1>\n<h1><span style=\"text-decoration: underline;\">10min Agility<\/span><br>\nBox Jump<br>\nHeisman Drill<br>\nLateral Slow Bear Crawl<\/h1>\n<h1><span style=\"text-decoration: underline;\">Finisher &ndash; 5min<\/span><br>\nCore Challenge (1)<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>DAY 2 Warmup x3 of 3m On, 1 Min Off 3 People Per Sled &#8211; 30y Sprints 4 Rounds or 20min 10<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/summer-camp-week-1-day-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9627","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9627"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9627\/revisions"}],"predecessor-version":[{"id":9683,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9627\/revisions\/9683"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9627"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}