{"id":9623,"date":"2019-06-10T13:26:35","date_gmt":"2019-06-10T17:26:35","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9623"},"modified":"2019-06-17T07:52:19","modified_gmt":"2019-06-17T11:52:19","slug":"summer-camp-week-1-day-1","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-1-day-1\/","title":{"rendered":"Summer Camp Week 1 Day 1"},"content":{"rendered":"

DAY 1<\/span><\/strong><\/h1>\n

Warmup<\/span><\/strong><\/h1>\n

 <\/p>\n

EMOTM10
\nSprints (100\/80\/60) – Jog back with remaining time<\/strong><\/h1>\n

4 Rounds or 20min<\/span>
\n10 Pushups
\n10 Ring Rows
\n10 Walking Lunges (with MB if possible)\n<\/h1>

10min Agility<\/span>
\nBox Jumps<\/div>

<strong>Jump from the floor with two feet and land on a box with two feet.<\/strong><iframe id="_ytid_59827" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Box Jump<\/a>
\nHeisman Drill
\nSlow Bear Crawl<\/p>\n

Finisher – 5min<\/span>
\n2min Shuttles
\nRest 1 min
\n2min Shuttles\n<\/p>","protected":false},"excerpt":{"rendered":"

DAY 1 Warmup   EMOTM10 Sprints (100\/80\/60) – Jog back with remaining time 4 Rounds or 20min 10 Pushups 10 Ring Rows<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9623","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9623"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9623\/revisions"}],"predecessor-version":[{"id":9681,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9623\/revisions\/9681"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}