{"id":9620,"date":"2019-06-16T17:08:51","date_gmt":"2019-06-16T21:08:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9620"},"modified":"2019-06-16T15:11:36","modified_gmt":"2019-06-16T19:11:36","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2-2-2\/","title":{"rendered":"Monday 6\/17\/2019"},"content":{"rendered":"<h1>HIIT<\/h1>\n<h1>WARMUP X3<br>\nA. 10 pushups<br>\nB. Lunge arms oh twist<br>\nC. 10 squats<\/h1>\n<h1>\nHIIT<br>\n20 cardio 20 abs\/ 20 rest 4 rounds<br>\ni. Bottom burpee \/ flutter kicks<br>\nii. Burps on elbows\/ plank walk out feet stay still<br>\niii. Standing mtn climbers\/ alt single leg v crunch (scissor)<br>\niv. Rotating squat jump\/ push-up pike touch toe<br>\nv. Lunge lunge squat\/ legs up at 90 crunch<\/h1>\n<h1>\nSTRENGTH 45 SEC EACH 3 ROUNDS<br>\nA. Heavy medball lateral box step up\/ side<br>\nB. Rotating medball slams \/ side<br>\nC. Weighted fire hydrant \/side<br>\nD. Single arm bench press \/side<\/h1>\n<h1><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP X3 A. 10 pushups B. Lunge arms oh twist C. 10 squats HIIT 20 cardio 20 abs\/ 20 rest 4<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":9413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9620"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9620\/revisions"}],"predecessor-version":[{"id":9668,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9620\/revisions\/9668"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}