{"id":9610,"date":"2019-06-09T11:34:32","date_gmt":"2019-06-09T15:34:32","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9610"},"modified":"2020-03-08T14:53:30","modified_gmt":"2020-03-08T18:53:30","slug":"codykb","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/codykb\/","title":{"rendered":"Cody’s KB^2"},"content":{"rendered":"

BOXING
\n<\/strong><\/span><\/h1>\n

Round 1 – UPPER<\/strong>
\n1. J\/C – Hold – Pushups
\n2. J\/J\/C – Hold – KB Single Row
\n3. J\/C\/J\/C – Hold – L-Sit DB Press
\n<\/span><\/span>4. J\/J\/C\/J – Hold – Mace Slams<\/span><\/span><\/h1>\n

Round 2 – LEGS<\/strong>
\n1. J\/C\/H – Hold – DB Thrusters
\n2. J\/H\/H – Hold – Cossack Lunges
\n3. J\/C\/H\/E – Hold – Step Ups
\n4. J\/C\/H\/U – Hold – Tire Flips<\/span><\/span><\/h1>\n

Round 3 – CORE<\/strong>
\n1. Speed Knee – Hold – Banded Bicycle
\n2. Power Knee – Hold – Potstirs
\n3. J\/C\/Power – Hold – Yoga Ball H2F
\n4. RK or BK – Hold – Rope Slams<\/span><\/span><\/span><\/h1>\n

ROUND 4 – SUCK
\nFree Style – Hold – Burpees<\/h1>\n","protected":false},"excerpt":{"rendered":"

BOXING Round 1 – UPPER 1. J\/C – Hold – Pushups 2. J\/J\/C – Hold – KB Single Row 3. J\/C\/J\/C –<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":134,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9610","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9610"}],"version-history":[{"count":40,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9610\/revisions"}],"predecessor-version":[{"id":31521,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9610\/revisions\/31521"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9610"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}