{"id":9597,"date":"2019-06-08T19:24:40","date_gmt":"2019-06-08T23:24:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9597"},"modified":"2019-06-08T19:24:40","modified_gmt":"2019-06-08T23:24:40","slug":"6-9-19-wce78","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-9-19-wce78\/","title":{"rendered":"6\/9\/19 – WCE78"},"content":{"rendered":"
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WARMUP & CONDITIONING SETUP – 8min<\/span>
\nIT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN.
\nIF YOU ARE LATE YOU RISK INJURY.
\n<\/span><\/em>
\n<\/b>10-20 THORACIC OPENING ON FOAM ROLLER
\n:20-40 QUAD\/HIP AND GLUTE SIDE STRETCH
\n5-10 ROLL OVER TO V-SIT
\n10-20 BAND LATERAL HAND WALK
\n10-20 BAND LATERAL\/MONSTER WALK
\n5-10 COSAK LUNGE
\n10-15 KB SWING<\/i><\/h2>\n

 <\/p>\n

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CONDITIONING<\/span><\/b><\/h2>\n

AMRAP 18 – Every 2min Add 2 Total Reps per Movement (Not bike)<\/b>
\n<\/b>6 LR Alt Scissor Rows (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n4 Push Press (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n10\/8 Cal Bike<\/h2>\n

MOVE
\n<\/span><\/b><\/h2>\n

10m (Two 4m Rounds with 1m Rest)
\nReaction Shuffle Drill & Shadow<\/b><\/h2>\n
\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9597"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9597\/revisions"}],"predecessor-version":[{"id":9599,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9597\/revisions\/9599"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9598"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}